The Old Man of Coniston via Boulder Valley – pathless, scrambly, big mountain views

The Old Man of Coniston's main path is steep and busy, but there is another way. Join our expert guide for a rough and rocky ride

Route guide Old Man of Coniston Lake District

by Ronald Turnbull |
Updated on

The Old Man of Coniston – imposing and widely revered. Or, the Old Man who can be a bit of a bore?

It doesn't do to be disrespectful, and the steep and stony standard path up the Coniston Old Man's eastern ridge has a fine tarn just below it, and pretty good views of the eastern crags and hollows.

The Old Man of Coniston summit Lake District walks
Old Man of Coniston summit ©LFTO

How much better, though, not just to see but also to be in all those other bits. Little Arrow Moor, Prison Band, Levers Water and the Boulder Valley; the names alone make a sort of Norse poem. And they give you a way up that's pretty much pathless with some scrambling if you want it.

Then come the crags of Swirl How along their tops and also back along their bottoms. (And talking of bottoms, if you happen to be named Samuel or Samantha, prepare for some crude humour from your comrades – see Point 6 below!) Prison Band is a rugged spur that gets your hands on the rocks here and there.

Levers Water Coniston Fells Lake District
Levers Water ©LFTO

And tucked at the back of lovely Levers Water, there's a hidden little surprise. You don't have to be a fan of Star Trek; if you're trekker rather than Trekkie, Point 7 marks your place to boulder go. So reject the straight up and down, and tackle the Old Man sort of sideways. And for the elderly fellow – respect!

Between the Old Man of Coniston and Swirl How

How hard is climbing the Old Man of Coniston?

DIFFICULTY: Medium | DISTANCE: 11.2km | TIME: 5 hours | TOTAL ASCENT: 800m

FITNESS: Not the hardest Lake District mountain route you'll ever do physically, but it's a fairly long walk over rough and rocky terrain.

TERRAIN: Hill paths and tracks; pathless slope with scrambly options on Little Arrow Moor.

NAVIGATION: You'll be off-path for a fair wedge of time, so route-finding skills are a must. As are the ability to navigate with map and compass in poor visibility.

Coniston Old Man Height Route
©LFTO

Where is the start of the walk?

Walna Scar track above Coniston. At very busy times, and for bus travellers, start/end at Coniston village.

What's the best map for Coniston Old Man?

Map of Old Man of Coniston walking route
©OS Maps

Old Man of Coniston and Swirl How | Step-by-step route guide

Above Levers Water on the Prison Band Lake District Coniston Fells
Above Levers Water ©LFTO
Scrambling on the Old Man of Coniston
©Ronald Turnbull

What walking gear do I need for this route?

Here's a selection of the best walking gear selected by LFTO's testing team: Walking boots | Hiking daypack | Waterproof jacket | Walking trousers | Walking poles | Walking mid-layers | Base layers

Leaving the summit of the Old Man of Coniston Lake District
©LFTO

Where can I eat and drink?

The Black Bull in Coniston is best for beer (Coniston Brewery)

Where's the best place to stay?

YHA has two Coniston hostels, Holly How (with camping, landpods and tipis) and Coppermines.

About the author

Ronald Turnbull
©LFTO/Ronald Turnbull

Ronald Turnbull is a prolific author of walking books and route guides, and has been writing for Trail magazine since its very first issue in 1990. Hes one of the most respected outdoor writers in Britain and is well-known for his quirky routes, and even quirkier turn of phrase.

This route originally appeared in the October 2017 issue of Trail magazine. CLICK HERE to become a Trail magazine subscriber and get 50% off a whole year of digital OS Maps

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