It was GM Trevelyan who said, “I have two doctors: my left leg and my right...
Trail Running | 02 02 2023
A dim red-orange semicircle crept above the horizon. The sun’s subdued...
A running belt or waist pack is a handy way to carry the kit you need with you...
Trail Running | 31 01 2023
You’re a trail running lover but your runs always include both trail and road...
For such an innocuous piece of kit, socks are key to pair properly with your...
Trail Running | 27 01 2023
If you tend to get cold hands when running, or suffer with poor circulation,...
Trail Running | 25 01 2023
Consuming enough protein at the right times is crucial to muscle recovery,...
The Montane Spine Race is known as one of the toughest and longest ultra...
Trail Running | 20 01 2023
Sounds basic, doesn’t it? We all know running – especially trail running...
Trail Running | 19 01 2023
Winter days are short and the nights are long, but you can still light up the...
Trail Running | 18 01 2023
If you’re wanting to boost your running performance, energy drinks can be...
Trail Running | 17 01 2023
When it comes to the cold, are you a layer-up or tough-it-out type runner? And...
Once the domain of obsessive body builders and elite athletes, sports nutrition...
Muscle knots can be a big issue for runners. Zachary Gillen, Assistant...
When you return to running after a period of avoiding cardio, it can come as a...
Trail Running | 16 01 2023
Racing snakes step aside – lean, muscular athletes are taking to the fore,...
Trail Running | 12 01 2023
Over the past decade we’ve explored some spectacular trails. It might be...
Trail Running | 10 01 2023
Like loyal customers, former runners returning to their first love are often...
Whatever your fitness level, and whatever challenge or distance you’re...
Trail Running | 08 01 2023
Running uphill is never easy, and many of us come to dread hilly sections on a...
Trail Running | 05 01 2023
Award-winning triathlon coach and GB competitor Joel Enoch shares this...
Trail Running | 28 12 2022
As much as we’re all about trail running, we know that at this time of year a...
You’ve probably often wondered as you tuck into your Sunday roast – this...
Trail Running | 23 12 2022
Winter is a beautiful time of year – yes, beautiful. Those crisp, fresh days...
There’s an unwritten rule in trail running. It refers to the symbiotic link...
Trail Running | 22 12 2022
If couch to 5km seems a bit too much, this training plan will guide you through...
Trail Running | 20 12 2022
If you’ve already got the foundations down when it comes to preparing...
Trail Running | 19 12 2022
A marathon is never easy, so progressing to running your first ultra-marathon...
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Trail Running | 18 12 2022