Trail Running

If you tend to get cold hands when running, or suffer with poor circulation,...

Consuming enough protein at the right times is crucial to muscle recovery,...

The Montane Spine Race is known as one of the toughest and longest ultra...

Sounds basic, doesn’t it? We all know running – especially trail running...

Winter days are short and the nights are long, but you can still light up the...

If you’re wanting to boost your running performance, energy drinks can be...

When it comes to the cold, are you a layer-up or tough-it-out type runner? And...

Once the domain of obsessive body builders and elite athletes, sports nutrition...

Muscle knots can be a big issue for runners. Zachary Gillen, Assistant...

When you return to running after a period of avoiding cardio, it can come as a...

Racing snakes step aside – lean, muscular athletes are taking to the fore,...

Over the past decade we’ve explored some spectacular trails. It might be...

Like loyal customers, former runners returning to their first love are often...

Whatever your fitness level, and whatever challenge or distance you’re...

Running uphill is never easy, and many of us come to dread hilly sections on a...

Award-winning triathlon coach and GB competitor Joel Enoch shares this...

As much as we’re all about trail running, we know that at this time of year a...

You’ve probably often wondered as you tuck into your Sunday roast – this...

Winter is a beautiful time of year – yes, beautiful. Those crisp, fresh days...

There’s an unwritten rule in trail running. It refers to the symbiotic link...

If couch to 5km seems a bit too much, this training plan will guide you through...

If you’ve already got the foundations down when it comes to preparing...

A marathon is never easy, so progressing to running your first ultra-marathon...

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