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  1. Home
  2. Trail Running
  3. Training

Training

runners in the alps

Common running injuries

It’s so frustrating getting injured! Not only is it painful but it also...

Trail Running | 18 05 2023

runners stretching

How to prevent common running injuries

It’s a commonly known truth that being injured as a runner sucks. Runners...

Trail Running | 18 05 2023

runners along a beach

How to eat right for long races

After getting an all-clear from breast cancer five years ago, Nicky Spinks...

Trail Running | 12 05 2023

lake view

Run your heart out in Austria’s Paznaun Valley

With free, family-friendly mountain parks and infinite trails, summer in...

Trail Running | 02 05 2023

running again post-partum

Re-discovering running post-partum

Julia is a former road marathon runner course record holder, and has bagged...

Trail Running | 30 04 2023

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woman runs in field

Trail running through pregnancy

Julia is a former road marathon runner who won the Coast Ultra Xtreme, set a...

Trail Running | 18 04 2023

runners running along a heath and run1000miles logo

The best core exercises for runners

Trails present a unique challenge to the body, but maintaining a strong body...

Trail Running | 31 03 2023

two runners runner over a hill with run1000miles logo

Sustainability as a runner: What should you be doing?

As runners, we’re generally a pretty green bunch. But the climate change...

Trail Running | 29 03 2023

alex staniforth crouches down by a lake during a run

How to cope with injury as a runner

Getting injured as a runner can feel like an insurmountable challenge, maybe...

Trail Running | 27 03 2023

one runner in the alps

How to transition from road to trail running

Have you ever run past a footpath and wondered where it would take you? Here we...

Trail Running | 14 03 2023

man runs along trail

What are the health benefits of trail running?

We all know running is good for you, in moderation at least. But why and in...

Trail Running | 20 02 2023

two runners run in a field

What happens to the body as you run?

Professor John Brewer takes an in-depth look at exactly what happens to your...

Trail Running | 16 02 2023

runners with their dogs doing canicross along a lake

How to get started with canicross

As a complete newbie to the sport, I decided to learn to canicross as a new...

Trail Running | 14 02 2023

How to increase your run mileage

If you’re looking to step up your distance, whether it’s from a 5k to a...

Trail Running | 14 02 2023

woman runs fast on a trail

How to run faster and stronger

You might not know where to start when it comes to learning how to run faster...

Trail Running | 10 02 2023

running as therapy illustration

Running as therapy: Why we run

It was GM Trevelyan who said, “I have two doctors: my left leg and my right...

Trail Running | 02 02 2023

Mark Rainsley running britain's most deadly trail the broomway

Running Britain’s deadliest trail

A dim red-orange semicircle crept above the horizon. The sun’s subdued...

Trail Running | 02 02 2023

damian hall wins the montane spine race 2023

Damian Hall wins the 2023 Montane Spine Race

The Montane Spine Race is known as one of the toughest and longest ultra...

Trail Running | 20 01 2023

trail runner jumps while running

10 reasons to get into trail running

Sounds basic, doesn’t it? We all know running – especially trail running...

Trail Running | 19 01 2023

woman runs in the dark with headtorch

How to run in the dark safely

Winter days are short and the nights are long, but you can still light up the...

Trail Running | 18 01 2023

Black coffee

The best energy drinks for runners

If you’re wanting to boost your running performance, energy drinks can be...

Trail Running | 17 01 2023

three runners run across the snow

How many layers should you wear for running in the cold?

When it comes to the cold, are you a layer-up or tough-it-out type runner? And...

Trail Running | 17 01 2023

pills strewn out on a table

Which supplements are best for runners?

Once the domain of obsessive body builders and elite athletes, sports nutrition...

Trail Running | 17 01 2023

man holds his calf muscle

How to deal with muscle knots

Muscle knots can be a big issue for runners. Zachary Gillen, Assistant...

Trail Running | 17 01 2023

row of dumbells

Strength training for runners

Racing snakes step aside – lean, muscular athletes are taking to the fore,...

Trail Running | 12 01 2023

three runnners run in snowdon

The 10 best UK trail running locations

Over the past decade we’ve explored some spectacular trails. It might be...

Trail Running | 10 01 2023

two women run through a forest

How to get back into running as you age

Like loyal customers, former runners returning to their first love are often...

Trail Running | 10 01 2023

ran runs through forest with run1k logo on image

How to create a running training plan

Whatever your fitness level, and whatever challenge or distance you’re...

Trail Running | 08 01 2023

man runs up hill

Hill running: how to master the climb

Running uphill is never easy, and many of us come to dread hilly sections on a...

Trail Running | 05 01 2023

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