Training

Julia is a former road marathon runner who won the Coast Ultra Xtreme, set a...

Trails present a unique challenge to the body, but maintaining a strong body...

As runners, we’re generally a pretty green bunch. But the climate change...

Getting injured as a runner can feel like an insurmountable challenge, maybe...

Have you ever run past a footpath and wondered where it would take you? Here we...

We all know running is good for you, in moderation at least. But why and in...

Professor John Brewer takes an in-depth look at exactly what happens to your...

As a complete newbie to the sport, I decided to learn to canicross as a new...

If you’re looking to step up your distance, whether it’s from a 5k to a...

You might not know where to start when it comes to learning how to run faster...

It was GM Trevelyan who said, “I have two doctors: my left leg and my right...

A dim red-orange semicircle crept above the horizon. The sun’s subdued...

The Montane Spine Race is known as one of the toughest and longest ultra...

Sounds basic, doesn’t it? We all know running – especially trail running...

Winter days are short and the nights are long, but you can still light up the...

If you’re wanting to boost your running performance, energy drinks can be...

When it comes to the cold, are you a layer-up or tough-it-out type runner? And...

Once the domain of obsessive body builders and elite athletes, sports nutrition...

Muscle knots can be a big issue for runners. Zachary Gillen, Assistant...

Racing snakes step aside – lean, muscular athletes are taking to the fore,...

Over the past decade we’ve explored some spectacular trails. It might be...

Like loyal customers, former runners returning to their first love are often...

Whatever your fitness level, and whatever challenge or distance you’re...

Running uphill is never easy, and many of us come to dread hilly sections on a...