Best running shorts for women reviewed of 2023

It’s not easy to find a pair of good-fitting running shorts for women, which tick both the comfort as well as practicality box. Then, you’ve got to consider sizing, length, pockets, material, style… it’s a minefield! If you’re keen to level up your performance and the spec of your gear, then there’s some brilliant women’s running shorts out there, and we’ve been testing the best of the bunch.

So, let’s take it back to basics. Above all, we want a pair of running shorts that will fit us well. There's more to consider here than for men's running shorts. For those women who are prone to the dreaded thigh chafe, length is a key consideration here.

You may want to look for a 2in1 pair of running shorts, or some that’ll sit snug to the skin and provide a protective layer between the legs as you run. Grab a tape-measure and decide the length of in-step on yourself that would work for your needs and style preferences (tip: you’ll likely want 4” inseam minimum).

Once that’s out of the way, you need to consider what style you like best. If you’re prone to overheating and hate anything tight-fitting, there’s plenty of options in this article which offer a loose fit for maximum ventilation, and even some verging on baggy. Only once you've found the perfect pair of running shorts, should you worry about other gear like lightweight running tops, good running base layers, and of course, running leggings for the colder months.

Our shortlist

Montane Slipstream Twin Skin Shorts Women’s – Best in Test

Fohn Trail Women’s Lightweight Short – Best Value

Dryad Eido – Best for Sustainability

Rab Women’s Talus Trail Light Shorts – Best for hot weather

Rab Women’s Talus Ultra Shorts – Recommended for 2in1

On Running Essentials Shorts Women’s – Best for a run/hike versatility

Inov-8 Trailfly Ultra 3” 2in1 Short Women’s – Recommended

Ronhill Tech Distance Twin Short- Recommended

Icebreaker Women’s Zoneknit Merino Shorts – Recommended

Don’t forget to take note of what features you’ll need in a pair of running shorts. Maybe you like to be minimal, but some sort of pocket capacity always comes in handy, even if it is just a tiny pouch for your keys. Also think about whether you’d like a secure phone pocket, zip pocket for valuables, or maybe even gel loops for race purposes. This article will show you a range of shorts with all of the above.

Lastly, but by no means least important, pay keen attention to the materials used and their sustainability. These days, whether running kit is made from and by eco-friendly materials and practices is an important consideration if we want to make a collective move away from fast-fashion, and towards supporting good-quality and long-lasting running gear that can really be relied upon on the trails.

Best women's running shorts

What to look for in women’s running shorts

Length: What length you go for in running shorts will depend on your personal comfort preference and style. Shorter ones should feel less hot and heavy, especially if they’re not skin-tight. Longer shorts will help prevent thigh chafe, as well as provide more coverage and protection from the elements.

Material: Trail running shorts are typically made of lightweight, breathable, and moisture-wicking fabrics such as polyester or nylon blends. These materials help keep you dry and comfortable during your runs.

Inner liner/brief: Many trail running shorts have an inner liner made of a stretchy and moisture-wicking material like mesh or synthetic fabric. The liner helps provide support and prevents chafing by reducing friction between your thighs.

Outer shell: For those 2in1 shorts with a lining will have an outer shell, which will be designed to be abrasion-resistant and lightweight. It may have features like reinforced stitching or panels in high-wear areas to enhance durability.

Pockets: Most running shorts will have pockets to store small essentials like keys, energy gels, or a smartphone. These pockets can be located on the sides, back, or even integrated into the waistband. If you’re one to run with your phone, look for large thigh pockets or secure waistband ones.

Adjustable waistband: Most trail running shorts feature an elastic or drawstring waistband that allows you to adjust the fit according to your preference. This helps keep them secure and comfortable while running.

Ventilation: Trail running shorts often incorporate mesh panels or vents in strategic areas to promote airflow and improve ventilation. This helps regulate body temperature and prevents overheating during intense workouts.

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