The best running leggings reviewed (2023)

Running leggings add breathable warmth to our cold season runs, but still vary in form and function. We've been testing a range of men's and women's running leggings to find the best options.

Male trail runner wearing leggings

by Chris Williams and Kate Milsom |

Running leggings, along with other apparel such as running jackets, are the key to unlocking comfortable winter trail running. We've been testing a big range of models to find the best running leggings available.

Like base layers, running leggings give runners some extra warmth in cooler conditions without compromising moisture-wicking. But beyond this reasonably broad job description, they serve other needs of runners. Leggings can provide extra coverage for overgrown paths, or help to keep you comfortable if you're prone to chafing when in running shorts.

Some leggings can also help boost performance by providing varying levels of compression. Compression leggings and help to support your muscles as you run, as well as increase oxygenation and blood flow which can speed up the recovery process.

In our testing, we've been using a range of men's and women's options. We've also tried to make sure we concluded with an array of models that suit different purposes and conditions.

The best running leggings

1. Inov-8 Race Elite

Best in Test

Description

As far as fit and performance are concerned, Inov-8 has created just about the perfect leggings

Pros

  • Lightweight
  • Durable
  • Excellent fit
  • Ankle zips
  • Uses recycled material

Cons

  • Premium price (but worth it)
Inov-8 Race Elite leggings

2. Decathlon Trail Running Emboss Leggings

Best Value

Description

We were blown away by the Decathlon Emboss leggings. Multipurpose is a good way to describe these

Pros

  • Exceptional value
  • Pockets galore
  • Ankle zips
  • Uses recycled material

Cons

  • Dynafit Ultra Long Tights edge it for longer distance runs
Decathlon Trail Running Long Leggings

3. Dynafit Ultra 2 Long Tights

Best for long runs

Description

These are the lightest full-length running leggings here and quickly became our favourites for

Pros

  • Superb breathability
  • Very lightweight
  • Dynafit Fair Wear Foundation member
  • Great for long runs

Cons

  • Heavier options are better in winter
  • Pricey
Dynafit Ultra 2 Long Tights

4. On Running Performance Tights

Best for everyday use

Description

We’ll always be a fan of leggings which can accommodate a smartphone, which is why the On Running

Pros

  • Feel light and agile
  • Breathable
  • Handy pockets
  • Uses recyled fabric

Cons

  • Can pull down a bit if stowing a phone
  • Pricey (but quite versatile)
On Running Performance Tights

5. OMM Flash 0.75

Best 3/4-length leggings

Description

You may know the OMM name, in fact you may have even taken part in one of its events. Its Flash

Pros

  • Highly breathable
  • Good for 3-season use and racing
  • Grip tape

Cons

  • No mention of sustainable materials used
  • No zip pocket
OMM Flash 0.75

6. La Sportiva Triumph Tight Pant

Recommended

Description

Designed as mountain running leggings, the La Sportiva Triumph Tight Pant offers a host of

Pros

  • Lots of pockets
  • Adjustable waistband
  • Uses recycled material

Cons

  • Not a compressive fit
La Sportiva Triumph Tight Pant

7. Rab Talus Tight

Recommended

Description

Rab’s Talus running leggings are another sub-200g option we highly recommend. Being as light as

Pros

  • PFC-free
  • Quite good value
  • ¾-length version available
  • Lightweight

Cons

  • May be too tight for some
Rab Talus Tight

What to look for in running leggings

Female runner wearing leggings
©Live For The Outdoors

Fit: Naturally all leggings are tight-fitting, but some are more so than others. Those that are tighter may offer a degree of compression to boost performance or aid recovery. Some people also have preferences of fit on the ankle or lower leg.

Features: Ankle zips are a great addition for putting leggings on and taking them off with ease. Consider pocket layouts too. Most of us like to run with phone for music, and if you do, make sure you'll have a pocket that'll fit one. Brands sometimes add mesh panels for added breathability or tougher panels for added durability. Think about where and how you run, and what's important to you. Reflective decals or strips are a good addition for night-time runners.

Materials: Polyamide or polyester fibres intertwined with a stretchy material like Lycra is what the vast majority of running leggings are made of. Given this widespread use of synthetic material, buying leggings that use recycled fabric is always better.

Leg length: Running leggings come in full, 7/8, and 3/4 lengths. Full-length is generally best for winter because it provides more coverage. By contrast, 3/4-length is better in milder conditions. And 7/8-length occupies a happy mid-ground, angling towards versatility. They are often a good option for shorter people too.

Style: This is the most subjective point of all. Whether beautifully patterned or as subtle as possible, go with what you like. But remember form must follow function.

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