Best running leggings for women reviewed of 2023

The humble women's running legging should offer a perfect blend of performance and comfort. Running leggings are designed to provide support and flexibility during runs of any intensity or distance. In this article, we've gathered run tights from the best brands in the biz, bringing you our honest recommendations for running.

A staple in any woman's wardrobe, a good pair of running leggings, along with running shorts, will also double-up as your go-to tights for hikes, that early-morning yoga class, and even popping to the shops. Of course, running leggings should above all be primed for a run, with sublime breathability and no-budge features. But the best leggings will also be versatile.

Our shortlist

Montane Slipstream Trail Running Tights – Best in Test

Decathlon Emboss Trail Running Long Leggings – Best Value

BAM Flexa Seamless Running Leggings – Best for sustainability

Under Armour Rush SmartForm Ankle Leggings – Most comfortable

On Running Performance Tight – Most versatile option

Badass Mother Runner Leggings – Most colourful

Ronhill Tech X-Tights – Recommended for weather protection

Rab Talus Tights – Recommended

Hoka Performance Tight – Recommended

Let's not also forget the need to look good! Yes, feeling stylish does make you run faster, it's proven. That's why we've rounded up our favourite running tights that are flattering yet comfortable, while remaining practical for multi-activity use.

Best women's running leggings

Key features to look out for in women's running leggings

Leg length: Running leggings come in full, 7/8, and 3/4 lengths. Full-length is generally best for winter because it provides more coverage. By contrast, 3/4-length is better in milder conditions. And 7/8-length occupies a happy mid-ground, angling towards versatility. They are often a good option for those of shorter stature too.

Materials: Polyamide or polyester fibres intertwined with a stretchy material like Lycra is what the vast majority of running leggings are made of. Given this widespread use of synthetic material, buying leggings that use recycled fabric is always better.

Sweat-wicking: Running leggings are typically made from moisture-wicking fabrics, such as polyester or nylon blends, which efficiently draw sweat away from the skin to keep you dry and comfortable when running.

Compression: Many running leggings provide graduated compression, which aims to improve blood circulation and reduce muscle fatigue. Compressive material also provides support and reduce bounce as you run.

Breathability: The fabrics used in running leggings are often designed with breathable panels or mesh inserts, typically behind the knees or along the sides. These promote airflow to regulate body temperature during particularly hot runs.

Flexibility: Running leggings are normally designed with four-way stretch capabilities, allowing for unrestricted movement. This ensures full range of movement when you run, which is key.

Waistband design: Wide and elastic waistbands with drawstrings are common in running leggings, providing a secure fit and preventing them from slipping down during exercise. Women in particular tend to prefer a high-waisted and wide waistband, which should add support and comfort to your run.

Pockets: Some running leggings feature discreet pockets, strategically placed to hold small essentials like keys, energy gels, or a smartphone. Many also have larger pockets situated on the leg, or at the rear, to slide in your smartphone. We would advise the more pockets the better!

Anti-odour technology: Certain leggings, and indeed general sportswear, incorporate anti-odour treatments to fend off bacteria and keep the leggings fresh even after sweaty runs.

Reflective elements: Safety is a priority in running gear. Many leggings incorporate reflective elements, such as strips or logos, to enhance visibility during low-light conditions.

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