The best earbuds for running reviewed (2023)

Wireless running earbuds allow you to listen to music or your favourite podcast as you run. They differ from your run of the mill headphones as they must be both comfortable and have certain safety features which allow you to remain alert on the road and trail.

If you like listening to your favourite tunes as you run and swear by a bit of music motivation to get you through an endurance effort, then you should be using run-specific earphones. By this we mean that they should be noise-isolating, but not noise cancelling.

For your safety, it’s important to still be able to hear oncoming cars or other trail users. Hence why bone-conducting earphones, which work by transmitting sound vibrations along your cheek or ear, are increasingly popular amongst athletes these days.

Your chosen running earbuds should also feel lightweight and comfortable, sitting firm and stable in or around the ear, depending on the design.

Last but by no means least, the earbuds should have good connectivity and emit good-quality sound. Let's avoid that awful tinny music we all listened to off our flip-phones back in the day! These days, earphone music quality is only getting better and better.

Here are our favourite running earbud options we've hand-picked based on their performance, comfort, value and quality.

Our shortlist

Shockz OpenRun Mini – Best in Test

JLab Go Air Sport – Best Value

Jabra Elite 7 Active – Best for versatility

Shokz OpenFit – Best new technology

1More Aero Dynamic – Best everyday earbuds

Majority Tru Sport – Recommended

Soundcore Sport X10 – Recommended

One Odio OpenRock Pro – Recommended

All of our chosen options are completely wireless, meaning that Bluetooth connectivity is needed via a smartphone. You’ll need to carry your phone with you in a running belt or running vest, which you can also stash with mid-run snacks (a win-win situation).

Of course, there are other key features you should look out for in running earbuds, which we’ve listed at the end of this article**.**

Best earbuds for running

What to look for in running headphones

Bluetooth connectivity: Wireless running headphones use Bluetooth technology, allowing hopefully seamless pairing with smartphones, tablets, and other enabled devices. Unlike the tangled, sweaty cables of the past, this connectivity means that you can run wireless and fancy-free.

Secure fit: Wireless earbuds are designed to stay in place as you run. To do this they employ features like ear hooks, rubber earbuds, and specific weighting.  Those with earbuds may also come with different sizes to ensure the best fit. This is key so they don’t fall out and get lost in the undergrowth as you run.

Sweat and water resistance: Recognising the intense nature of running, wireless headphones often come with an IPX4 or higher rating. This means they’re resistant to sweat, rain, and splashes. Such durability ensures they can withstand adverse weather and rigorous activity without getting damaged.

Battery life: Long-lasting battery life is crucial for wireless headphones. Most models offer several hours of playback time on a single charge, allowing runners to enjoy uninterrupted music during extended runs. Since let’s face it, the long run is where you need music the most! Some earbuds also come with handy charging cases, which extends battery life even further.

Audio quality: High-quality sound is essential to properly enjoy your music or audio as you run. No one wants a tinny wailing in their ears. Sounds also need to be loud enough to groove to, without blocking out traffic noise.

Noise isolation: Run-specific earbuds should offer noise isolation technology for a crisper sound. You don’t want completely noise cancelling earbuds though, as then you’ll be less aware of what’s around you, which can prove very dangerous.

Hands-free calling: Many wireless headphones include built-in microphones and controls, allowing you to answer calls, adjust volume, or switch tracks without reaching for your phone. It’s not an essential for running earbuds, but could prove useful if you want to use one pair for both running and daily life.

Lightweight and portable: Wireless running headphones are designed with portability in mind. They are lightweight, compact, and easily foldable, making them convenient to carry in your running pack or zip pocket. Many also come with a charging case these days too, to extend battery life and keep them protected from bumps and scrapes.

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