Best hiking sandals for 2025: Shoe-like support, trail-ready breathability

Leave the boots behind and hit the trails in something a little more comfortable, if a bit 'Dad on Holiday'.

A collage of the best hiking sandals

by Matthew Pike, Evie Nichols, and Milo Wilson |
Updated on

The best hiking sandals liberate your feet in the baking summer heat. With tough and grippy outsoles as well as durable uppers, chunky walking boots are no longer the only option for tackling tricky terrain.

In theory, summertime and hiking are a match made in heaven, like jam and cream, or fish and chips, or those two dogs from that Disney film who slurp up the same bit of spaghetti. However, reality is never so simple. It just isn't possible to enjoy a rewarding hill climb and a beautiful view when your walking boots are roasting your feet well past medium rare! Hence, this simple yet underrated fix.

It's a typical move to buy bunch of camping gadgets to mitigate the ongoing assaults of midges and pollen in the summer (for which, if you're interested, we've recommended some helpful products at the end of this article).

But, for whatever reason, the problem of overheating feet seems to have slipped under most of our radars. Not anymore though – sandals are the one buy that can instantly transform your summer adventures.

Keen Newport H2, runner-up best hiking sandal
©LFTO

Modern tech has lead to some fantastic innovations across the whole outdoor industry. This year, as summer rolls in, we've been testing the latest and best hiking sandals from leading outdoor brands.

We're looking for ultra-protective, technical sandals that can handle all kinds of terrain while still facilitating good airflow and a lightweight feel. That's a lot to ask, and we've only included the very strongest contenders in this roundup.

Finding the hiking sandals that work for you can totally revolutionise your wild walks in the sun. Whether you're looking for plush cushioning for song easy treks or a stiff and protective outsole to take on the tougher terrain, we've got your back. Take a look at our picks and see which style suits your approach.

Best hiking sandals at a glance

Best hiking sandal overall: Teva Terra Fi 5 Universal

Runner-up best in test: Keen Newport H2 Sandal

Best value hiking sandal: Columbia Peakfreak Rush Shandal

How we tested

Jenna wearing the Keen Newport, one of the best hiking sandals
©LFTO

These sandals were tested by LFTO's team of summer-loving hikers: Matthew Pike, Evie Nichols, Milo Wilson and Lauren Baker. As committed gear testers, they've together amassed a large collection of reviews for LFTO, Country Walking and Trail.

Each sandal was worn on hikes covering different terrain types, including rocky trails, muddy paths and river crossings. We evaluated grip by walking across both dry and wet surfaces.

For support and comfort, we examined arch support, cushioning and how the sandals felt after extended wear. Adjustability and fit were also key criteria, with testers noting how secure they felt and whether any blisters developed.

After compiling both subjective feedback and objective metrics, we ranked each pair of hiking sandals based on their performance, comfort, durability and value.

Editor's note: This group test of the best hiking sandals was updated on 23 June 2025 to ensure our award-winning lineup is current and available for purchase. In this update, we added in eight new reviews.

The best hiking sandals in detail

Best hiking sandal overall

Expert rating:
4.5
Teva Terra Fi 5 UniversalLFTO
Price: £80.99 (RRP: £90)

www.sportsshoes.com

These are an absolute delight to wear. Despite weeks of punishment, they’ve always remained comfortable and rub-free. The comfort is largely thanks to the springy, well-cushioned PU midsole that feels like it has been moulded to my foot.

The Terra Fis are surprisingly heavy for such open sandals, but they don’t feel it, and the weight presumably comes from the thick grippy sole that I’ve tested with success on a number of terrains. Crucially, sharp rock isn’t a problem for these sandals, and they’ve weathered a lot of these without noticeable wear on the outsole.

Having a broad toe end means these aren’t made for precision footing, but I would gladly take these on any trek, long or short, where there is an established path. They dry quickly, they have an anti-odour treatment (so far, so good), and they come with a two-year warranty. They’re also vegan, and much of the material is made using recycled plastic, so Teva have given them good eco credentials.

The only problem I’ve found is that the Velcro-like ankle straps get caught easily as I loosen them to get my feet in. This is avoidable with care, but it might lead to the fuzzy bit coming loose over time. That aside, the Terra Fis are just fantastic.

Find the women's version here.

Pros

  • Feel light on your feet
  • Comfy over distance
  • Good grip
  • Odour-treated
  • Good sustainability credentials
  • Surprisingly durable outsole

Cons

  • Flexible footbed doesn't provide much support
  • Ankle strap gets caught easily when putting them on
  • Performance
    4.0
  • Comfort
    5.0
  • Versatility
    4.0
  • Value
    5.0
RRP:£90 / $110
Weight per sandal:425g / 15oz (size UK10)
Sizes (UK):Men's 6-13, women's 4-8
Colours: Lots of combinations for men and women

Runner-up best in test

Expert rating:
4.5
Keen Newport SandalsLFTO
Price: £74.46 (RRP: £100)
https://redirect.viglink.com?key=0c3fa8a06d4fce794e2be1c426980136&prodOvrd=PCR&opt=false&u=WBdHFhICTh9BE0NIDQpFXUcRQA0IQwJXWRhaV10eQB9UC1ZQCFIBCQdbCgwXCnp7N3lEFlgZUQ8PFw0%3D&x=v1&prdId=11436436167&barcode=AFMCX1QKUQgFXAdWVlc%3D
Alternative retailers
Outdoor Gear Exchange$125.00View offer
Scheels$130.00View offer
Backcountry.com$130.00View offer
Nordstrom$130.00View offer

Described by some as ‘the World’s Ugliest Sandal’, Keen's aim with the Newport was simple: create a shoe with the airiness of a sandal, but the tough toebox of a mountain boot. This shoe essentially invented the closed-toe genre of hiking sandal and its legacy is as impressive as it's bold mission statement.

Be honest, an unwanted toe stub from a rock on some tricky terrain is possibly one of the worst things in the world. It can ruin days. Avoiding those painful encounters is the founding philosophy of the sturdy and honestly quite mad-looking Newport.

The H2s are designed with water in mind, so the straps are made from quick-drying nylon and microfibre. The footbeds dry especially quickly so wading through a stream doesn’t interrupt walks at all.

The sandals sports a high-traction rubber outsole, natural odour control (and machine washability), generous forefoot space, lace-lock bungee system, arch support, and Keen’s iconic rugged rubber toe bumper, it’s a job well done.

And, despite its unconventional looks, it is much beloved; the Keen Newport turns 20 this year, with over 50 million pairs sold.

Find the men's version here.

Pros

  • Tough construction
  • Protective toebox
  • Good grip
  • Water-friendly
  • Easy lace-lock bungee system
  • Half sizes available

Cons

  • Debris can fill toebox
  • Not as much airflow as fully open sandals
  • Performance
    5.0
  • Comfort
    4.0
  • Versatility
    4.0
  • Value
    5.0
RRP:£100 / $130
Weight per sandal: 373g / 13oz (size UK7)
Sizes (UK):Women: 2.5-8.5 (half sizes); men: 6-16
Colours: Pink, black, sage green (F) or black, grey, navy/grey, cream, grey/brown (M)

Best value

Expert rating:
4.0
Columbia Peakfreak rush sandalsLFTO

While we crave the warmer weather, some of the side effects of wearing sandals aren’t always quite so welcome; gaps for insect bites, tiny shards of stone and weird sun-tan marks to name a few.

But your toes are safely cocooned in these ‘shandals’ from Columbia, thanks to a fine mesh that sits over most of the front of your foot, keeping out the nasties while still allowing air flow on a warm day.

Columbia says the Peakfreak Rush Shandals are meant to be a sneaker/sandal hybrid, and they’ve certainly got the comfort level right – feet sink into the soft footbed with its seemingly perfect foot shape, flexible body and easily adjustable quick lace system (with a nifty loop to keep excess lace in place).

But they’re ready for adventure too, with extra toe protection and Columbia’s own Adapt Trax sole – basically great grip for dry and wet conditions.

While the Peakfreaks are at home in water, I wouldn’t overuse them as a river shoe as that front mesh keeps in some of the humidity post-paddle. But they’re fab on trails that are wet or dry, smooth or rocky, long or short, and flat or contoured. A great all-round choice.

Find the men's version here.

Pros

  • Incredibly comfortable
  • Protected toes
  • Great grip

Cons

  • Can get humid when wet
  • Comfort
    4.0
  • Performance
    5.0
  • Versatility
    4.0
  • Value
    4.0
RRP:£80 / $100
Weight per sandal: 270g / 9.5oz (size UK7)
Sizes (UK):3-10
Colours:Light beige, black/beige (F) and black, brown (M)

Expert rating:
4.5
LFTO/Evie Nichols
Price: £98.99 (RRP: £110)

www.sportsshoes.com

Don’t let their fashionable appearance fool you: these are some serious hiking sandals. The Teva Grandview Max have that on-trend chunkiness, but are well-suited to long day hikes. 

At 330g per sandal (UK 6), they’re surprisingly light. These sandals should last many a hike: they’re protected by a tough Vibram outsole, while the straps are securely stitched to the mesh inner, which is supported by a “mudguard”. 

Your feet are very well protected in the Grandview Max. They’re already raised higher above the ground than most other sandals, thanks to the chunky midsole. There’s also an upturned outsole and integrated mesh upper, which prevents unwanted debris.   

The downside of having so much protection is that they’re not super breathable. There’s a few ventilation gaps and an open toe, but apart from that your feet are essentially encased in a sweaty neoprene-like material.

Besides this, I found these sandals extremely comfortable. The cushioning is plush, while the straps don’t touch your feet at all, as they’re supported by an inner shell of comfy mesh.

For long day walks, through woods, on the beach and on gravel tracks, this is an excellent choice – and they’ll even carry you to the restaurant at the end of the day without cramping your style.

Read our full Teva Grandview Max Sandal review here or s****ee the men's version here.

Pros

  • Luxurious cushioning
  • Very protective
  • Comfortable straps
  • Grippy outsole

Cons

  • Not super breathable
  • Difficult to tighten the front or heel straps properly
  • Performance
    4.0
  • Comfort
    5.0
  • Durability
    4.5
  • Value
    4.5
RRP:£110 / $130
Upper:100% recycled polyester
Midsole: LITE-COMF rubber
Outsole:Vibram rubber
Sizes:Women's: 3-9. Men's: 7-14
Weight:330g / 11.6oz (per shoe, UK size 6)

Expert rating:
4.0
Merrel KahunaLFTO
Price: £65 (RRP: £100)

Now in its third version, the Kahuna is one of Britain’s bestselling ‘proper outdoor’ sandals. And as you can tell from the photo, we’ve had ours for some time.

They are just a joy to wear, thanks to a perfectly-placed Lycra neoprene lining which sits next to the skin, topped by a pig suede upper which is tough but breathable, and looks classy too.

The Lycra has been treated with an antimicrobial solution to help keep odours away. The footbed feels luxurious compared with the more plasticky/rubbery options found elsewhere, and the heel strap forms a perfect cradle.

The outsole is just as impressive, with its complex, knobbly tread pattern and an air cushion in the heel which helps to soak up impacts. I’ve worn them on countless beach and cliff walks, and on a campsite in summer (and the walks from its gate) this is pretty much all the footwear I ever need.

They even have just about enough toughness for a stony hill path, although they’re nowhere near as rugged as the Keen Newport, nor quite as liberating as the Teva Terra Fi. But for something that’s bang in the middle between chilling out and seeking adventure, the Kahuna is always a winner. Sometimes things sell well for a good reason.

See the women's version here.

Pros

  • Great traction
  • Superb underfoot and overfoot comfort
  • Versatile

Cons

  • Not tough enough for really rocky paths
  • Comfort
    5.0
  • Performance
    4.0
  • Versatility
    4.0
  • Value
    4.0
RRP:£100
Weight per sandal: 338g / 11.9oz (size UK10)
Sizes (UK): Women: 3-9; men: 6-14
Colours: Black, dark brown, taupe, grey

Expert rating:
4.0
Adidas Terrex HydroterraLFTO
Price: £85

www.adidas.co.uk

Keen’s Newport sandals were once famously described as the world’s ugliest sandal. But in the Hydroterras, the unisex Adidas Terrex might have stolen the crown – the two arching straps making them resemble those moon boots you wear when you fracture an ankle.

But – also like the Newport – these sandals have much in the way of substance. They provide many of the benefits of hillwalking shoes – EVA midsoles with good stability; impressively deep lugs on firm soles, which handle themselves well on unpredictable rocky terrain and wet downhills.

They have enough precision for easy scrambles, and good toe protection too. They feel a little on the warm side on a toasty afternoon, but the beige offering (which Terrex amusingly call Wonder Beige) might keep things cooler.

The Hydroterras could do with a layer of padding at the toe end – the harder material here has made my feet a little sore after long walks. The straps work extremely well – they keep my feet secure when wet and they’re easy to tighten and loosen even once I’m buckled in.

So if you’re fine with the look, you might find the Hydroterras provide the hillwalking prowess you’ve been looking for.

Pros

  • Great grip
  • Good protection
  • Easy adjustability
  • Good range of sizes

Cons

  • Not the most comfy
  • Comfort
    2.0
  • Performance
    5.0
  • Versatility
    4.0
  • Value
    4.0
RRP: £85 / $100
Weight per sandal: 375g / 13.2oz (size UK10)
Sizes (UK):4-14
Colours: Black, wonder beige

Expert rating:
4.0
Helly Hansen Capilano F2F SandalsLFTO
Price: £45 (RRP: £75)

www.outdoorgb.com

Being ultra-light and with thin straps leaving feet exposed to the (hopefully pleasant) elements, these are the most summery sandals in the women's test.

At way under 200g per sandal, they barely feel there at all, and are beautifully airy. The cushioned footbeds and rubber outsoles give a bit of bounce as well as comfort, though you can feel more of an uneven track than with other firmer sandals.

And while Helly Hansen say the Capilanos benefit from their Max-Grip technology – including rubber ‘pods’ at the heel and toes – most of the sole is quite flat, with shallow lugs, so take care on uneven or loose ground.

Feet are, however, well padded and secure thanks to two adjustable straps, so they don’t slide around in the sandal even on a mild descent. For those of us with flat or wide feet, the Capilano footbeds are a touch thin and you can feel the ridged arch, but even on long treks they didn’t rub or cause blisters.

These are ideal on beaches, good tracks or even a work commute in the summer months, and if you’d like a different colour, previous iterations of the Capilano F2Fs can be found for as little at £40.

Find the men's Helly Hanson Capilano here.

Pros

  • Very light and airy
  • Comfy on long walks
  • Secure fit

Cons

  • Soles lack grip or firmness for uneven tracks 
  • Comfort
    4.0
  • Performance
    4.0
  • Versatility
    4.0
  • Value
    4.0
RRP: £75 / $85
Weight per sandal: 186g / 6.5oz(size UK7)
Sizes (UK): 4-8
Colours:Green or black

Expert rating:
3.5
Mountain Warehouse Crete SandalsLFTO
Price: £17.99 (RRP: £29.99)

www.mountainwarehouse.com

The first thing you notice about these sandals is how light they are. And you also wonder how well they’ll protect the soles of your feet. The answer is reasonably well – there’s enough cushioning to keep your feet comfy and shielded from small stones and changes in terrain.

My feet certainly feel it on sharp rock, but as Mountain Warehouse say, and the name Crete suggests, these sandals are designed for ‘casual walks and lounging by the pool’.

For this (and most pertinently the former), they have served me well. The soft cushioning and lightly-padded straps keep my feet comfortable, and they're very airy for the warm weather.

The straps are easy to adjust, but they could do with being a few inches shorter, as they stick out when they’re tightened snugly to my feet for walks. The Velcro-like material is starting to fray, and the soles are beginning to wear away too.

These might not be sandals that last for years and years, but for a summer holiday where you need something light and comfy for easy walks and beach strolls, they are ideal – and terrific value too.

Pros

  • Comfy
  • Easy to adjust
  • Lightweight
  • Great value

Cons

  • Soles are a bit thin 
  • Straps are too long
  • Not very durable 
  • Comfort
    4.0
  • Performance
    3.0
  • Versatility
    3.0
  • Value
    4.0
RRP: £30
Sizes (UK):7-12
Colours:Brown, grey, khaki
Weight per sandal:216g / 7.6oz (size UK10)

Expert rating:
4.0
Lizard Super Hike best technical sandals
Price: £64.95 (RRP £100)

www.outdooraction.co.uk

What impresses us about the unisex Lizard Super Hike is how it manages to be light and minimalist while maintaining a respectable level of durability.

That said, they certainly won't protect your feet from any twigs or rocks that see fit to jut out higher than the sole. Where they excel is underfoot protection and technical performance on tough terrain.

This is thanks to the brand's Lizard Grip outsole which uniquely shapes the Vibram rubber to provide unmatched traction. The Super Hike can easily tackle uneven rocky terrain, and we found these sandals especially good at dealing with water. From a bit of rainfall to a trip straight through a stream, these sandals persevered in providing perpetual purchase.

The triple Velcro straps do a great job of locking your feet in place, and this is helped immensely by the suede footbed which remains grippy even when soaked.

The Lizard Super Hike sandals are secure, comfortable and long-lasting. A great option if you like a light hike with mixed weather.

Pros

  • Excellent technical performance
  • Straps lock firmly
  • Lightweight and comfortable

Cons

  • Not the most durable
  • Performance
    5.0
  • Comfort
    4.0
  • Durability
    3.5
  • Value
    5.0
Weight280g
UpperFabric straps
MidsolePU
OutsoleVibram rubber
FootbedLeather
SizesMen's 7.5-12, women's 2.5-7.5

Expert rating:
4.0
Craghoppers Locke Sandals best minimalist sandals

While not the chunkiest of sandals, these Craghoppers have a lot going for them if crag-hopping is not your intention.

The minimalist design makes them incredibly lightweight, while the interlocking Treadlock outsole is convenient when packing in a rucksack or suitcase. This outsole is constructed from 15% recycled rubber, while 15% of the EVA midsole is made with coffee beans!

Two different strap colours are provided with the sandals and, like much of Craghoppers’s clothing, the fabric features Nosilife anti-insect treatment. We love the out-of-the-box comfort that comes with all these other pre-prepared features.

Essentially, these are great value sandals with built-in insect repellence that’s ideal for use on lower, less rugged terrain.

Find the men's version here.

Pros

  • Sustainable construction
  • Uniquely incorporated insect repellent

Cons

  • Not as tough as other choices
  • Performance
    5.0
  • Comfort
    4.0
  • Durability
    4.0
  • Value
    4.0
Weight265g
Upper95% Polyester, 5% Nylon
Midsole80% EVA, 20% ground coffee beans
Outsole100% rubber (15% recycled)
SizesMen's 6.5-12, Women's 3-8

Expert rating:
4.5
Ecco Offroad nubuck leather hiking sandal
Price: £140.00
https://redirect.viglink.com?key=0c3fa8a06d4fce794e2be1c426980136&prodOvrd=PCR&opt=false&u=WBdHFhICTh9BE0NIDgRUQEdLUQ0IHhBcXUYWSEJeV0UAR0kEWwJfGwlRCBBITkxXBEYDCxwQVVxSWFRDDnp0XgJXVAxTAgdU&x=v1&prdId=11428663983&barcode=AFMEVVYMUwUOXQBVU1cXCQRdAltSAVcFBA8ADQg%3D
Alternative retailers
Scheels$140.00View offer
Nordstrom$140.00View offer

In the same way that there’s still plenty of demand for the traditional leather walking boot, there’s still a lot of love for a classic leather hiking sandal.

The Ecco Offroad uses soft nubuck leather in its upper, lined with neoprene for a soft and comfortable fit. Its moulded EVA footbed offers cushioning and stability, and has a soft microfibre cover for added comfort.

The sole is pleasingly flexible, and despite its light weight provides good cushioning, while on the underside the durable rubber outsole offers grip and traction on a variety of substrates.

This is a popular sandal that marries comfort with traditional leather looks.

Find the women's version here.

Pros

  • Long-lasting materials
  • Flexible and lightweight
  • Very comfortable fit

Cons

  • Prioritises comfort over technical performance
  • Performance
    4.5
  • Comfort
    4.5
  • Durability
    5.0
  • Value
    4.5
UpperSoft Nubuck leather with Neoprene lining
FootbedLightweight moulded EVA with microfibre cover
OutsoleRubber
SizesMen's 8-11, women's 2.5-9.5

Expert rating:
2.5
Danner Wallowa sandalsLFTO
Price: $97 (RRP: £130)

global.danner.com

On truly hot summer walks, there are few things more joyful than wading through a gentle stream, and that’s exactly where these very specifically-designed sandals from Danner come in.

Named after the Wallowa mountain range in Oregon, which is carved up by impressive waterways, Danner suggests these sandals are essential to have strapped to your pack and then used to cross streams. The grip is vital here, and the Vibram outsole has a mix of chunky and tiny lugs for all-round traction, which do a great job at keeping feet in place on wet stones (although still struggle on slimy ones).

The soles are thick and firm too, so you barely notice jagged rocks. But for drier treks, Danner suggests you wear socks with the Wallowas, which may be partly because the one plastic fastening clip has no cushioning and can rub against skin quite quickly without anything beneath it.

The one-clip system also means you can only tighten the sandal around the ankle, and I find this loosens the strap over the front of my foot. This tends to make the Wallowas uncomfortable over longer distances. And though it can be handy to have a light pair of sandals strapped to your pack for river crossings on lengthy treks, I would prefer the option to trek in them too.

Pros

  • Good grip
  • Firm soles to tackle rocky terrain
  • Handy for stream crossings 

Cons

  • Little adjustability
  • No cushioning under the clip
  • Not comfy over distance
  • Comfort
    3.0
  • Performance
    3.0
  • Versatility
    2.0
  • Value
    2.0
RRP:£130/$130
Weight per sandal:448g (size UK 7.5)
Sizes:Women's: US 5-11; men's US 7-14
Colours: Brown, black, orange/olive (F) or black, brown (M)

How to choose hiking sandals?

Best hiking sandals reviewed summer hikes
©Keen

Material

Any decent hiking sandal needs to be crafted from quick-drying materials that won’t wear out after a handful of adventures. You also want the outsole to grip well even when wet; sandals and water go hand-in-hand. The excellent traction offered by Vibram rubber soles is used in some of the best models, while padded neoprene and leather are also popular thanks to their comfort and durability.

Good walking sandals can be costly, but you're mainly paying for the quality of the materials. If you plan on picking up a pair for anything remotely challenging, we think it's well worth the cost. Cheaper models sold for casual beach trips simply don’t stack up.

Style

It's worth considering the type of hiking sandal that best suits your needs. Even at the top level, there's a lot of variation in how much support and protection different sandals offer. Minimalist models may just feature a grippy sole and a y-strap to hold your foot in place, which may be all you need. If you're going to be hitting some harder terrain, you'll need something much tougher.

The most rugged sandals all look like a hiking shoe's skeleton. The rib-cage design excellently serves a dual purpose, providing the breathability and freedom of a sandal with the protective shield and toe box of a trail shoe. You won't find better – but you will have to come to terms with not caring how you look.

Fit

Teva Grandview Max Sandal
©LFTO/Evie Nichols

It's important for hiking sandals to fit securely, meaning your feet don't move around in them. Loose sandals are more likely to lead to blisters, muscle strains or even a rolled ankle on uneven terrain.

What does a secure fit mean, though? Well, it's personalised to your foot shape. Your heel is locked-in and your feet don't slide forward or side-to-side. Look for sandals with three points of adjustment, ideally round the heel, forefoot (toe area) and instep (top of the foot). Quick-lace systems also tend to work well, if you can adjust them to fit securely.

To avoid blisters, it's best to choose sandals with straps that are padded with soft materials. Even better if these materials are quick-drying, as when straps stay wet they can become abrasive, causing blisters over time.

Is it okay to wear sandals for hiking?

Merrell Speed fusion strap
©LFTO

Many people prefer to wear sandals for hiking as they're more breathable and quick-drying than most hiking shoes or boots. Sandals are particularly handy for warm weather and hikes with water crossings.

There's a caveat here, though. Your sandals need to be purpose-built for hiking, with a grippy outsole which won't slip on any rocks. One of the worst things that can happen on a hike is your footwear falling apart, so make sure that your sandals are durable and high-quality, with a stiff outsole, strong straps and solid stitching.

There are a few instances where you might want to think twice before wearing sandals. On rugged terrain, you won't get much ankle support or foot protection. Cold or unpredictable weather is also a no-no. For multi-day hikes, where you're going long distances with a heavy pack, many hikers prefer the protection and stability of walking shoes or boots.

Do you wear socks with hiking sandals?

Plenty of people wear socks with hiking sandals, and for good reason. While they may be a fashion faux-pas, socks can help to cushion hiking sandals, especially if the straps rub. They'll also give you a little bit of extra warmth and protect from debris.

If you do wear socks, it's best to avoid basic cotton ones as they'll retain moisture and can lead to blisters. For more guidance, check out our favourite walking socks.

More kit for surviving summer

Ben trying and failing to eat while wearing a midge headnet
©LFTO

The below recommendations come from our tough-as-nails Gear Editor, Ben Weeks. There is nobody else on the LFTO team who would even dream of facing down the amount of midges that Ben deals with on a regular basis.

The guy is like Superman, but rather than being born with ultra-strong skin, he makes use of specialised outdoor kit to become impervious to damage. Here are the essential bits of gear that Ben won't go through summer without:

Best insect repellent

This spray was developed and tested in Scotland – home of the heinous midge horde. Smidge is our top pick because it's both effective and inoffensive. Insect repellents can have a seriously harsh burn on the nose, eyes, and even on certain gear! Smidge's formula is moisturising, water-resistant, and doesn't produce any nasty stenches – at least not to humans. You'd best believe no bug wants to catch a whiff of this.

Whack this over your face and feel smug as you storm through cloud after cloud of midges and gnats. Lifesystems have developed a rugged and reliably bug-proof head net that can be worn solo or stretched over a hat if you want to look stylish. Tried and true, we can't recommend it more heartily. Just make sure you don't accidentally trap a few little critters in there with you!

Best allergy tablets

It's a tough gig being an outdoor gear tester with severe hayfever. One member of the LFTO team – who wishes to remain anonymous – fights an intense battle against pollen every summer. To protect his identity, let's call him 'Molo'. Molo has truly explored every corner of hayfever treatment, and he's settled on Allevia as the most effective product on the market. They're decent value too, and well worth keeping in your pack in case of emergency.

About the author

Photos of Matt, Evie and Milo, who tested the walking sandals
Your gear experts for this test were Matt Pike, Evie Nichols and Milo Wilson ©LFTO

Matt Pike is a content creator for our trio of outdoor titles (LFTO, Country Walking, Trail magazine). He's been writing about the outdoors and testing gear for well over a decade.

Milo Wilson is a digital content writer for LFTO and an all-around swell chap. Put him outside and he's happy, much like a golden doodle. Milo is massively into hiking, trail running, camping, and kebabs.

Evie Nichols is the newest member of the LFTO team and spends her working days testing and writing about gear. She's been exploring the outdoors since childhood, with her family holidays usually involving something like bikepacking or hammock camping in the Cambodian jungle.

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