This year has seen numerous attacks on walkers by herds of cattle - some fatal.
Incidents normally occur when walkers have a dog with them.
The National Farmers Union has recently issued a warning to walkers, as four people have been killed in attacks over the last two months.
Former home secretary David Blunkett survived with heavy bruising and a broken rib after a cow attack in June and one woman has successfully claimed £250,000 after suffering serious head injuries from a similar attack.
Cross Country Videos has created this footage with good advice on how to avoid such attacks yourself and what to do if you see cattle becoming restless.
Scroll down to take a look...