Nordic Walking! (In four easy steps)

Discover "the ultimate waling workout" courtesy of Country Walking's brilliant friendly instructor, Birgit Wilde.

Originally from Germany (where Nordic walking is huge), Birgit now coaches in Cheshire.

In the new issue of Country Walking, she'll describe the gear that's essential for her sport.

And here you can learn the basics and see if it could make a difference for you.

Scroll down to take a look...