Get Trail Running Free this month
Outdoor headlines
01 September 2010 00:00
The October issue of Trail has just hit the shelves and it comes with an amazing 148-page Trail Running magazine worth £4.30 – for FREE.
The magazine is packed with gear reviews and training advice for anyone who wants to get fitter, muddier and experience a entirely more adventurous kind of running.
Here’s what to expect in the second issue of Trail Running…
• Barefoot running – how to steal the skills of Mexico’s barefoot ultra-running tribe, the Tarahumara
• Wild running – get out at night for the ultimate off-road experience and discover six ways to spice up this month’s training
• Mountain rescue running – We meet the Hasty rescue team on Dartmoor, fell-runners who work within the Mountain Rescue teams to save lives.
• Ultra-light Mountain Marathons – how to get your kit weight down to the bare minimum to run your lightest ever event.
• Olympic secrets for off-road runners – Martin and Liz Yelling explain how to take your trail running to the next level with an Olympic training regime.
Brilliant training advice –
How to ditch half a stone
Get fit in you lunch hour
Get fast with Plyometrics
Science of downhill running
Train with your kids
Run-proof your knees
Double your distance in ten weeks
66 Ways to Run Faster
Gear tests
Best trail shoes
Windproof jackets
Race packs
Headtorches