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Stretching and hiking are good ways for rock climbers to warm up before a climbing...

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termpaperstop said:

We always done hangboard workouts after a 45 min-1hr yoga session.

I guess you don't climb outside? Never noticed anyone doing yoga at Stanage

We always done hangboard workouts after a 45 min-1hr yoga session. It's always felt like yoga gets the blood flowing through Our whole body, including arms, and Then We feel much more warmed up .....

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A good brisk walk-in will act as a general warm-up and pulse raiser.  Work a bit on mobility of major joints (hips and shoulders especially) for easier routes; they will tend not to place too much stress on the body.  If the climb is harder think about the major stress points involved and warm up and mobilise fingers and forearms especially (finger damage is very common amongst climbers) with some stretching.  Try some easy bouldering before launching on to a hard route or even a couple of easy warm-up routes.

Basically aerobic activity / loosen joints / stretch soft tissues; for routes that will not stress the body too much you don't need to go mad, for harder routes the better you warm-up the better you will climb and the less damage you will do.

Unless you fall off.........